Pounds Away

Pounds Away

Photography by Amazon Art Reproductions

Copyright 2009 AD

Do you want to lose those extra pounds
and keep them off?

Are you really trying?
Have you become discouraged?
Do you want to know the secret?

Perhaps the answer lies in the lapping of the waves?

The water in Lake Superior, Ontario (Canada),

never seems to stop moving,

even on the quietest day.

There is a continual lapping of the waves.

Sometimes the waves touch the shore very gently;

other times they pound relentlessly on the rocks.

Bit by bit, the rocks are reduced in size.

Three Central Factors in Weight Reduction

Determination!
You can do it!

Let nature take its natural course!
Do what is right for you!

Persistence!
Never give up!

Exercise and diet are key aspects of weight loss and management.

Speak Gently

Upstream

Photography by Amazon Art Reproductions

Copyright 2009 AD

Speak Gently

For some women,

life seems to be an ongoing battle.

It is like being locked into a situation

where a person is trying to swim upstream

against a formidable current in a raging river,

where one is never really able to climb

onto the safety of the rocks,

or when one can never reach

that ever elusive, distant shore.

Each time that one of these women

appears to be safe and secure,

another terrifying reality arises for her.

Why should this be allowed?

Who will help these women?

Can anyone intervene on their behalf?

Is there even one voice

who will speak gently with Love?

W. Diane Van Zwol©


Are you aware of ongoing 'terrorism' against women?

Subtle
Overt
At home

In a neighbourhood
In a town or city
In an organization
In a business

Those who are particularly vulnerable may include

Grandmothers
Mothers
Daughters
Women who are senior citizens
Women over 50 years of age
Women who are single, separated or divorced
Women who are unemployed
Women who are injured at work or elsewhere
Women who are disabled
Women who are abused
Women who are part of a minority group
Women who are young
Women who have young children

Wake up! It's time to act!

You can help others!